Blond plantain (Plantago ovata) or psyllium is a completely natural source of dietary fibre, which:
Organic Psyllium by the FutuNatura brand contains psyllium seed husk powder, which is characterized by high dietary fiber content.
These fibers are difficult to digest, and when in contact with water, they swell, so they remain in the digestive tract for a longer period of time. This has an extremely positive effect on digestion.
FutuNatura's Organic Psyllium Husk Powder is a great choice for you because:
| Average nutritional value | per 100 g |
|---|---|
| Energy value | 833.5 kJ / 199.2 kcal |
| Fats | 0.8 g |
| - of which saturated fats | 0.14 g |
| Carbohydrates | 3.7 g |
| - of which sugars | 0.2 g |
| Dietary fibre | 84.0 g |
| Protein | 2.1 g |
| Salt | 0.0 g |
Values may vary due to natural ingredients.
Ingredients: psyllium seed husks (Plantago ovata) powder from certified organic farming. Distribution supervised by SI-EKO-002. Agriculture outside the EU.
Origin: India
Net quantity: 250 g
Usage: Mix 1-2 teaspoons (2.5-5 g) of powder into a cup (at least 250 ml) of water, juice, tea, or add to yogurt, porridge, soups, or muesli. You can wait a few minutes for it to swell. Make sure to drink enough fluids after consumption.
The maximum daily dose is 5 teaspoons (12.5 g).
Psyllium should be consumed at least 1 hour before taking medications or dietary supplements.
Works great for thickening creams in raw desserts.
Warning: This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Psyllium should be consumed at least 1 hour before taking medication or dietary supplements.
